A Millennial Woman’s Guide to Overcoming Perfectionism

Do you turn simple tasks into monumental hurdles?  Frequently stressed, depressed & anxious?  Nothing ever good enough? Yes, me too! From my own personal experience as a millennial, a perfectionist fears making mistakes and ultimately failure. The definition of perfectionism states that in psychology, “perfectionism, is a personality trait characterized by a person’s striving for …

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How to Let Go of Your Fears

Fear. It’s just a four letter word, yet it has the power to stop us from going after our dreams. But, what if… we don’t let it? You might say to yourself, “I’m scared to travel alone.” But what if you do it anyway? You might say, “I’m scared to let go of love.” But …

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How to Destress and Relax Quickly

Do you ever find yourself panicking easily over deadlines, family drama, or your life goals? Or maybe you just find yourself feeling overwhelmed and stressed. You are not alone! Every day, people fight to hold themselves together emotionally. It’s not always easy. Some people let it completely ruin their day. You don’t have to. You …

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5 Steps to Personal Wellness

If you’ve tried and failed to begin a wellness practice, rest assured you’re not alone.  Moving from where you are now to a place where you feel like you’re taking care of yourself on a consistent basis can be challenging, but it’s not impossible. Here are five steps to help you get going and stay …

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