4 Ways To Relax At Work

I’m sure you’re faced with important deadlines, meetings or projects when you’re at work. With mounting work comes stress. It’s been reported that a whopping 83% of us are stressed out at work. Why are we stressed so much at work? The number one reason why there’s more stress today than there was when your …

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The Top 5 Best Natural Sleep Aids

Did you know that 9 million Americans are using prescription sleep aids just to get a good night’s rest? Although there are over-the-counter sleep aids available to those with insomnia or going through sleepless nights, using prescription sleep aids or OTC versions long term can be harmful to you. Rather than relying on sleep aids …

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